Cell Phone Kids YIKES!!

A Kaiser Family Foundation study (Generation M2) found 8-18 year-old spend in excess 7.5 hrs/day using some form of mobile device.  Also, 7th - 12th graders report spending an average of 1:35 a day sending or receiving texts. (Time spent texting is not counted as media use in this study.)

As a result, these youngsters are sure to develop a condition known as Forward Head Posture (FHP), which can cause neck pain, headache, shoulder pain, and/or numbness and tingling into the upper extremity. Please talk to your youngster about this. This is not a GOOD THING!!!!!!!!!!  Avoid the problem from the start and look to Chiropractic care to help insure these pediatric spines (spine still has growth plates until 22 years old) are balanced as kids continue to grow.

Generation M2: Media in the Lives of 8- to 18-Year-Olds is the third in a series of large-scale, nationally representative surveys by the Foundation about young people's media use.  It includes data from all three waves of the study (1999, 2004, and 2009), and is among the largest and most comprehensive publicly available sources of information about media use among American youth.  Below is a graph to summarize:



5 Tips For The Correction Of Forward Head Posture:

Forward head posture is a very common imbalance seen today from excessive cell phone use and from bad posture. Correction of forward head posture takes awareness, resolution of underlying causes, and repetition to make a lasting impact. These five tips will help you get faster results.

1. Focus on lifting your chest, not just tucking your head back.

In most cases, forward head posture is accompanied by rounded shoulders and a slouched upper back posture. In this scenario, simply retracting your head will not correct the problem. In fact, this can cause a jamming of the lower cervical vertebra. A simple instruction to help you lift you chest is to imagine you have a helium balloon attached to each of your chest muscles, and they are lifting them toward the ceiling. Many times, just lifting the chest causes a natural retraction of forward head posture.

2. Perform "chin retractions".

A great way to re-program yourself to get rid of forward head posture is to perform 10 chin retractions every hour on the hour throughout the day. If you do this throughout an 8 hour workday, along with lifting your chest, you will have done 80 postural corrections! This will help you re-pattern your posture easily and effectively.

3. Ensure you have proper ergonomics in your phone use, car, at work, and at home.

Make sure your computer height is optimal at work and home. Another great trick to do in your car is to move your rear view mirror just an inch higher. This will remind you to sit straight while driving.  NEVER, NEVER, NEVER prop the phone up with your shoulder & make sure you lift the phone so that you can look straight on when texting or surfing the web.

4. Eliminate food allergies.

Food allergies, particularly to gluten, soy, and dairy, can cause your nasal passages to clog, and make it more challenging to breathe. Forward head posture is very common to individuals that mouth breathe. Think about it, what do they teach during CPR to help someone open their airway? Tip the head back. In a standing position, this is done by extending the cervical spine, which inevitably leads to forward head posture.

5. Stop doing endless amounts of crunches.

Excessive amounts of abdominal training, particularly crunches, can cause an adaptive shortening of the abdominal muscles, which then pulls down on the upper body, leading to forward head posture. This can easily be corrected by performing an appropriate amount of exercise for the muscles that lift the chest and shoulders back and down.

Returning to ChiroMission by Dr. Janice Hughes

Dr. Janice Hughes caring for patients in a

hospital in Puerta Plata

Originally uploaded by Stephanie M.

Returning to ChiroMission

by Dr. Janice Hughes

Returning Mission Leader on May 2010 trip to Dominican Republic and Haiti

Have you ever felt like once you have experienced something you know what to expect from that same situation? Well, me too. Until my return to ChiroMission.

After my first trip with ChiroMission something definitely opened up inside of me in a very different way. The ability to adjust again, after having sold my practice 7 years ago, was magical. The people on the trip, the people we were meeting...the Haitian villages I stumbled upon. These multiple experiences all combined to open up my heart significantly.

I immediately knew I would be back. And while telling others about my experiences, I knew they would travel with me! Without realizing it I was setting up an entirely different experience for my second ChiroMission experience!

The week before leaving I began to visualize 2-3X per day what experience I hoped I could create at the airport. I had asked for donations, and ended up with a garage full of supplies. I packed up 7 large hockey bags, and just kept picturing my trip to the airport, what would happen inside the airport, and the luggage coming out on the other end. As anyone will tell you, the airlines limit 2 carry on bags per person into the DR. I just pictured the porter meeting me outside the airport, the JetBlue team supporting me with this mission, and the bags coming out on the DR side and being stowed into Pastor Joel's vehicle. I didn't even know what he drove, but pictured it as I envisioned this entire scenario playing out.

M. Maltz tells us that there is nothing different between something real and something perceived so explicitly in our minds....and I obviously needed another concrete reminder of this in my life!

Everything about this trip was unique and different for me. Bringing so many supplies and having this all play out exactly as I had envisioned. Being in such totally different locations that I had experienced the first time. Traveling to the middle of the country, to Bonao, and having people hand me CT scans and MRI's. Addiction centers and hospitals. Nothing I've ever experienced in life really prepared me for this....yet everything must have on some level. I just showed up. I focused. I put into practice all the things I teach in life....and result was magic.

I met incredible people...MD's that now want to train as DC's, young people that are inspired to be chiropractors, young people dieing from totally treatable issues in any other country....and a 10 year old boy in an addiction center. The list goes on and on.

I ended up traveling in a boat to meet someone that had been shot 3 times. And in the message that this man gave to me, it tied together a guiding principle in my life for 21 years.

Something happens to me when I just show up for ChiroMission. And how can this joy and giving not be good? I hope to share more of these experiences with you on the next ChiroMission trip in October.

Janice

www.drjanicehughes.com

For more information regarding ChiroMission see their website www.chiromission.com

5 Reasons to Visit a Chiropractor

5 Reasons to Visit a Chiropractor

Of course we think of visiting a Chiropractor when we have an injury or pain in our lower back or neck. We also tend to think of them following an automobile accident.

While these are all great reasons to schedule your visit with a Chiropractor, there are also many other reasons we should be considering chiropractic care. Every Chiropractor is different and specializes in different types of treatment options.

There are many reasons to visit a Chiropractor aside from spinal related items; however I want to share just a few of them with you.

1. Fertility- That’s right. Fertility. When trying to conceive a child there are many things you need to focus on to allow your body. If you prefer a more natural, holistic way to help your body become pregnant, than ask around and find out if your local Chiropractor specializes in Fertility. If he/she doesn’t they would be happy to refer to you to a Chiropractor who does.

2. Head, Shoulders, Knees and toes -We should remember that issues with shoulders, knees, hips and basically all moveable joints can be treated by your Chiropractor. If you are living with pain or numbness in any of your joints, please discuss them with your Chiropractor.

3. Weight loss- Many Chiropractors have received training on weight loss programs and can assist you with meeting your weight loss goals. By developing a custom training program and discussing nutrition, your Chiropractor can help you with safe weight loss and help you learn better habits.

4. Quit smoking- Ready to give up the ghost and stop smoking? You can visit your primary care doctor and receive a nicotine patch or prescription drugs, however have you thought about asking how your Chiropractor might be able to help and help you stay away from the prescriptions? When you are ready to stop smoking, please talk with your Chiropractor.

5. Sports Performance or general well being. If you are an athlete or just want to feel your best while running, biking or playing with your children or grand children, then a routine schedule of Chiropractic care should be part of your schedule. Keeping your spine in proper alignment not only reduces your chance of injury, but keeps your body operating at its full potential.

Remember, Chiropractors can help with many of your needs. They work hard to resolve these issues in a variety of natural methods.

New Research Shows: Chiropractic Care for Children is Safe and Effective

I find it important to share the current research being done in the Chiropractic field, especially as it relates to kids.  In a world that uses prescription drugs on kids without testing (Ritalin & antidepressants just to name a few), it is nice to see research supporting the safety and efficacy of a Chiropractic adjustment for children.  Enjoy!!

The International Chiropractic Pediatric Association's (ICPA) ground breaking study, The Safety and Effectiveness of Pediatric Chiropractic: A Survey of Chiropractors and Parents in a Practice-Based Research Network, was published this month in the prestigious, biomedical journal, Explore: The Journal of Science and Healing. The objective of this study was to describe the practice of pediatric chiropractic, including its safety and effectiveness.

The results of the study determined that the indicated primary reason for chiropractic care of children was “wellness care.” The most common reasons for parents seeking symptom relief care were muscles conditions, ear, nose, and throat, respiratory and digestive disorders. Out of 577 children, with 5438 visits, doctors reported only 3 adverse events. Out of 239 children, with 1735 visits, parents reported only two adverse events. These events were minor discomfort after the adjustment and were readily resolved with continued adjustments. All children remained under chiropractic care. Both parents and doctors indicated a high rate of improvement with respect to the children's presenting complaints. In addition to these improvements, respondents reported better sleeping patterns, improvements in behavior and, improved immune system function while under chiropractic care.

Dr. Joel Alcantara, ICPA Research Director and presenting author said, “this paper shows the preliminary results of the ICPA’s Children’s PBRN – Phase One. Phase Two is well under way and we have initiated similar research pertinent to pregnancy. We are pleased that a major CAM Journal respects the importance of chiropractic care for children and we foresee greater collaboration with the CAM community on the importance of chiropractic care for children.”

Dr. Jeanne Ohm, executive director of the ICPA says, "I am pleased to be affiliated with an organization dedicated to chiropractic family wellness research. It is wonderful to see research substantiating the safety of chiropractic care for children and the overwhelming satisfaction of parents with children under care."

The ICPA is the oldest and largest pediatric organization in the chiropractic profession. Their mission is Research, Training and Public Education on behalf of family wellness. To find out more about children and chiropractic and to locate a doctor who cares for children visit www.icpa4kids.org

Former NFL Wide Receiver Jerry Rice Reveals Secrets to Long, Healthy Career

Legendary NFL wide-receiver and three-time Super Bowl champ Jerry Rice scored a touchdown among attendees at Parker Seminars Las Vegas — the world’s largest chiropractic seminar — by sharing all the ways he is being a champion for chiropractic. He was joined onstage by fellow chiropractic supporter Linda Cohn, veteran sportscaster and one of the first women to report for ESPN. Both Rice and Cohn are spokespeople for the Foundation for Chiropractic, an organization dedicated to generating positive press for the chiropractic profession, and traveled to Parker seminars  to encourage chiropractors and their assistants to continue delivering natural, quality health care to patients around the globe.

Thinking back to his football career, Rice credits his success on the field largely in part to chiropractic care. "If I had everything in alignment, I knew I could play my best football," said Rice. His training routine included twice-weekly chiropractic adjustments which helped his body recover from all the hard hits and countless tackles. Because Rice firmly believed in the benefits of chiropractic , his teammates began to favor this natural care over the medications that trainers traditionally give. "I wanted to set the standard within football," said Rice. "I knew if chiropractic helped me put up outstanding numbers, it could help my teammates do the same."


Former NFL superstar Jerry Rice

And Rice’s accomplishments are indeed a testament to chiropractic: he was twice named the NFL Offensive Player of the Year, won three Super Bowls, and still holds nearly every record as a receiver. He retired as the league’s career receiving leader. Rice was recently announced as a 2010 NFL Hall of Fame candidate.

The Foundation for Chiropractic Progress (FCP) made its own version of a "Hall of Fame" induction by presenting Rice with a medal for his commitment to chiropractic. "The Foundation for Chiropractic is getting the word out there, and [being a spokesperson] is a way for me to give back," said Rice. "Chiropractic made football great for me. I was at my best and was always at 100 percent."

Resolving to "Be Well" in 2010!

Jan 12, 2010 – Chicago, IL – (prlog.com)  – New Year’s resolutions, love them or hate them, bring new energy to people’s yearning to improve their health.  In her book, You Can Be Well, Dr. Stephanie Maj focuses on helping people with these changes to aid them in recapturing the health and vitality that has slowly been eroding away people’s lives.

“I have always used New Years to help my patients set health goals.”  Dr. Maj said.  “It amazes me that people are so unhealthy that on all the Top 10 Resolution lists, health related items account for over half the resolutions.”

This general lack of health in our society is one of the reasons she wrote the book; to help people find the critical steps necessary for success.  There are thousands of books on wellness yet Dr. Maj has found all these books are missing the most vital step of all.

“It is the elimination of nerve interference that NO ONE is talking about and I feel can no longer be ignored. As a chiropractor, I focus on removing the interference in the nervous system, the master controller of all the organ systems of body.  Without removing this nerve interference, no other steps will get the patient to their desired health goal.”

“I find that people misunderstand what health and wellness really are to them.  Most people want to be healthier yet have no idea what health really is and exactly how to go about achieving it.”  In her book, Dr. Maj talks about the 5 critical steps to wellness, four of which are action steps that every self-help health book talks about:  Eating right, stress relief, exercise and eliminating toxins.

Dr. Maj has noticed that others are out there speaking and writing about wellness and what it means and yet fail to address the interference in the nerve system that Chiropractic corrects.  The reason this is so important is that the body is a self-healing organism and the nerve system is what controls that healing.  When there is interference in the nerves, there is interference in the body’s ability to heal properly or fight disease (like cancers and viruses).  Chiropractic removes interference in the nerves so the body’s own natural defense systems can be restored.

Research shows that when you have interference in the nerve’s function at the spinal level, this leads to a cascade of harmful results.  Some of those results include:  Increased blood pressure, increased cholesterol, increased triglycerides, insulin resistance (pre-diabetes), increased stress hormones, decreased immunity (cancer & infections), decreased sense of well being and a decrease in complex learning abilities.

“I understand that achieving health and wellness is not as simple as only getting a Chiropractic adjustment.  I address other steps in my book, “You Can Be Well.”  Eating right, exercising, combating stress and eliminating toxins are needed as well.”

Dr. Maj states, “The mission at Community Chiropractic is to check as many people as possible for hidden health problems and to save them from a life of drugs and surgery.  We do this in Chicago everyday yet if you aren’t in my practice; there is no way of knowing these vital steps.”

The biggest promise I have for people is that You Can Be Well, too!

Dr. Stephanie Maj is the clinic director for Community Chiropractic, a full service wellness center offering family health care, acupuncture, massage, orthotics and nutritional counseling. Dr. Maj has been practicing in the Lakeview area for 14 years.  Her book You Can Be Well,  can be purchased on Amazon.com or on her website, youcanbewell.net.

The Ear Infections Epidemic - The Truth Every Parent Needs to Know!

Dr. Maj adjusting young Samantha

Dr. Stephanie Maj answers the most pressing question in her pediatric practice: What is the cause of ear infections and what can we do to heal them without drugs or surgery?

Chicago-Ask any parent about ear infections, and you will likely hear one horror story after another. Ear infection or Otitis Media, is the most common reason for visits to the pediatrician’s office. In fact, visits to the pediatrician’s office for ear infections have increased over 150% from 1975 to 1990. It is estimated that over 30 million visits are made every year in an attempt to deal with this problem.

In my practice, we have an effective, safe solution to the problems plaguing parents. What we find is most parents fail to understand what is happening with these infections.

Otitis Media is the general name for several conditions affecting the middle ear. The most common symptoms are earache, a feeling of pressure, and perhaps difficulty hearing due to increased amounts of fluid. Teething often produces similar symptoms, therefore, the child should be carefully observed before jumping to any conclusions.

Historically, the treatment for ear infections has been antibiotics. This method of treatment has come under severe attack over the past several years for many reasons. One of the reasons, the overuse and over prescription of these antibiotics, has led to what is termed “antibiotic resistant bacteria”. These bacteria have “evolved” and changed so that the antibiotics no longer affect them. Because of this phenomenon, stronger and stronger antibiotics are being used, which is leading to more and more resistance. (http://tinyurl.com/yep3y33)

Another reason use of antibiotics has come under fire is because study after study has demonstrated that they are not effective. In other words, they do not work! This is why so many children are on one antibiotic after another, stronger and stronger each time. Sure, many times the infection will go away, but it quickly returns with a vengeance, and so begins the antibiotic roller coaster.

The reasons they continually reoccur is two-fold: First, antibiotics kill off most bacteria in the body including the helpful “good” bacteria our bodies need. This depletes our children’s natural immune system, making them vulnerable to many more infections of varying types.

Secondly, antibiotics merely attempt to treat the symptoms of ear infections, they do not address the actual cause and therefore the infections return.

The real question then is what is the cause of ear infections? The reality is that ear infections themselves are merely a symptom of a greater problem. The vast majority of them are secondary to a cold or another infection, which may be due to a depressed immune system.

The other more physical reason children suffer from ear infections is because of the actual anatomy of the young ear.

In children, the Eustachian tube is nearly horizontal, gradually acquiring a near 45-degree angle. This often slows draining of these tubes and with stagnant fluid, infection may appear.

The obvious question from most parents now is: what can we do? The answer lies in a new level of thinking.

As a chiropractor, my primary objective is to address the root cause of health problems. Treating symptoms, as mentioned earlier, has been proven unsuccessful at best. When dealing with your children and ear infections, my goal is to correct the actual cause, and to allow the body to function at its optimal potential. (http://tinyurl.com/ybqlymw)

There is a direct link between the nerves in the neck (the superior cervical ganglion), the muscles of the Eustachian tubes (tensor veli palatini) and the middle ear.

Let me explain: The middle ear drains any fluid through the Eustachian tubes. These tubes open and close through the action of a muscle and that muscle is controlled by a nerve. This nerve originates in the neck. When this nerve is not functioning normally, the tensor veli palatini muscle may go into spasm, which constricts the Eustachian tube, restricting drainage and causing fluid buildup in the middle ear. This fluid, combined with a stressed immune system, may result in an ear infection.

Ultimately then, this “nerve interference” can cause your children to suffer as they do. My job as a chiropractor is to detect this nerve interference called subluxation, and correct it. A subluxation is a misalignment of a bone in the spine that pinches, stretches or twists a nerve resulting in interference.

By correcting this interference, the child’s body is given the potential to heal and be well. With proper chiropractic care, your child will be able to live a life free from nerve interference, and free from unnecessary medications and antibiotics.

Chiropractic adjustments for children are very gentle and differ tremendously from the adult version. Imagine you are putting a contact in your eye or testing a tomato to see if it is ripe, that is the extent of the pressure used in these treatments. There is no twisting, popping or pulling involved.

Through advances in technology such as Surface EMG and Thermal Scans, a chiropractor can easily detect these subluxations and monitor their correction as well. This enables chiropractors to be accurate and objective, allowing you the best care possible.

A promising study published in the Journal of Clinical Chiropractic Pediatrics now indicates that there is a strong correlation between chiropractic adjustments and the resolution of ear infections. 332 children with chronic ear infections participated in the study. Each child, ranging in age from 27 days to 5 years, was given a series of chiropractic adjustments. The results show that close to 80% of the children in this study experienced NO ear infections within the six-month period following their initial visits. The six-month period included maintenance treatments every four to six weeks.

Correcting the cause through chiropractic has been shown to help over 80% of all children with ear infections.

Treating the symptoms of ear infections with antibiotics has proven to be ineffective. Give your children a fighting chance with chiropractic; it could change your lives!

ABOUT THE AUTHOR
Dr. Stephanie A. Maj has been helping children and adults experience life at their maximum potential through Chiropractic for over 14 years. She is the author of the book, “You Can Be Well” and lectures throughout Chicago on a variety of health issues, and may be contacted at 773.528.8485. Community Chiropractic is located at 1442 W. Belmont, 1E Chicago, IL 60657. Her website is www.communitychiropractic.net.