Showing posts with label Positive Mental Attitude. Show all posts
Showing posts with label Positive Mental Attitude. Show all posts

Wednesday, November 17, 2010

Gratitude Rather than Dread for the Holidays

A good friend of mine and coach Dr. Pat Gaymen sent out a November reminder.  The note was motivated by something I was reminded of today in my office. Today we hung our banner for our annual 12 Days of Cheer event-where we celebrate our patients for 12 days in December, offering New Patient exams and adjustments in exchange for helping us sponsor a family for the holidays. Plus, we give your patients a gift for all of those 12 days! This is all great stuff, right?


My question is why we are getting so many moans and groans? Maybe it is the imminent winter, the reality that the sun is going bye bye. These comments bring up pictures of dread instead of joy. This month please I am joining Dr. Gaymen in a crusade to remind people that the Holidays are about gratitude, joy, fun, friends and family. They are about an opportunity to give our time, our love, our money to others. And the blessing for you is that you have a chance to change your routine and have some fun in the process. 
  • Really think about giving thanks
  • Create a Gratitude Board in your office and ask people to post what they are thankful for (Get some leaf or turkey or cornucopia notepads for fun)
  • Take time to plan
  •  What can you eliminate from your regular routine?
  • Decide to make this season a good one.
  • What can you add that will make this a truly happy, loving time?
  • Have you looked at the sparkling night sky lately?
  • Decide how you want this Season to be for you and your family
  • Set the wheels in motion to make that happen (as closely as possible)
  • Make of list of people or things that enrich your life – then thank them Find someone or some place where you can enrich someone’s life
  • Get children involved in being thankful
  • Notice the magnificent colors Mother Nature is showing us
  • Enjoy company while you cook (if you do)
  • Bring is some beautiful leaves to be part of your decorations
  • Get a massage right in the middle of everything else
  • Invite someone to spend time with you and let them know they are important to you
  • Enjoy the feel of the crisp Fall weather
  • Take time to notice the joy of giving 

Monday, January 25, 2010

Former NFL Wide Receiver Jerry Rice Reveals Secrets to Long, Healthy Career

Legendary NFL wide-receiver and three-time Super Bowl champ Jerry Rice scored a touchdown among attendees at Parker Seminars Las Vegas — the world’s largest chiropractic seminar — by sharing all the ways he is being a champion for chiropractic. He was joined onstage by fellow chiropractic supporter Linda Cohn, veteran sportscaster and one of the first women to report for ESPN. Both Rice and Cohn are spokespeople for the Foundation for Chiropractic, an organization dedicated to generating positive press for the chiropractic profession, and traveled to Parker seminars  to encourage chiropractors and their assistants to continue delivering natural, quality health care to patients around the globe.

Thinking back to his football career, Rice credits his success on the field largely in part to chiropractic care. "If I had everything in alignment, I knew I could play my best football," said Rice. His training routine included twice-weekly chiropractic adjustments which helped his body recover from all the hard hits and countless tackles. Because Rice firmly believed in the benefits of chiropractic , his teammates began to favor this natural care over the medications that trainers traditionally give. "I wanted to set the standard within football," said Rice. "I knew if chiropractic helped me put up outstanding numbers, it could help my teammates do the same."

NFL Superstar Jerry Rice
Former NFL superstar Jerry Rice

And Rice’s accomplishments are indeed a testament to chiropractic: he was twice named the NFL Offensive Player of the Year, won three Super Bowls, and still holds nearly every record as a receiver. He retired as the league’s career receiving leader. Rice was recently announced as a 2010 NFL Hall of Fame candidate.

The Foundation for Chiropractic Progress (FCP) made its own version of a "Hall of Fame" induction by presenting Rice with a medal for his commitment to chiropractic. "The Foundation for Chiropractic is getting the word out there, and [being a spokesperson] is a way for me to give back," said Rice. "Chiropractic made football great for me. I was at my best and was always at 100 percent."

Wednesday, July 15, 2009

Boost Your Brain!

There is a growing body of research suggesting that the benefit of exercise extends beyond physical health; it may even prevent mental decline. So, the next time you're pondering where you left your keys, consider coming in to work out. It may boost your memory power.

Healthy Lifestyle Tip: Boost Your Brain

Next time you are feeling uninspired, puzzled or stumped, don't bang your head against the wall, get moving. Even a short 20-minute bout of exercise might be enough to unlock your mental block, says Philip Tomporowski, Ph.D. an exercise scientist at the University of Georgia.

It's no surprise that exercise can put pep in your step and a smile on your face. The connection between cardiovascular activity and mood is more than a feeling, it's scientific fact. There is growing evidence that exercise makes you smarter, enhances your ability to solve problems, brainstorm ideas and think fast.

"If I had to pick between fitness training and brain training, I'd go with fitness," said Sam Wang, an associate professor of neuroscience and molecular biology at Princeton University. So far, he said, physical exercise has been shown to have an effect several times larger than computer-brain exercises.

One of the best thing you can do for your brain is to move your body.

Wednesday, April 29, 2009

When Pigs Fly Flu



Enjoy my guest article by Dr. Harte.  He says it better than I could.



WHEN PIGS FLY FLU by Don Harte, D.C.





The nation... the world... is on alert. A super zoonotic infection may be on the march. (A zoonotic infection is one that crosses from animal to human.) In this case, the latest flu outbreak is apparently part human, part pig, part bird... hence, "When Pigs Fly Flu." I doubt the CDC will come up with a better name. They surely will not dub it the Mexican Flu, since that would be so un-PC. For the same reason, they will not close the border, though common sense public health standards demand such. If and when this gets out of hand, you will know whom to blame. Ah, when science and politics mix, stupidity almost always arises.

So, what's the deal here? Might we have a catastrophic epidemic, what is known as a pandemic? Yes. Why do I say that? Three reasons. (1) This is very much out of flu season. (2) Many of the dead were young adults, unlike the usual targets of the very young and the very old. (3) Time of the appearance of the disease and death were short. (The Mexican archeologist who gave President Obama a tour was dead from this flu, so it is sometimes reported, the day after.) All three characteristics appeared in the Flu Pandemic of 1918. Certainly gives me pause...

But then, nothing might happen. Let's go back to the Swine Flu of 1976. Government health authorities spread panic, rushed a vaccine to production, which lead to 517 cases of paralysis and other very serious problems, and 23 cases of death, from Guillane-Barre Syndrome. Yes, all this was from the flu vaccine, not the flu. What was the actual toll of the swine flu of 1976 itself? 13 actual cases of the flu, one death. So, mortality-wise, the flu vaccine was 23 times more deadly than the flu itself. (You still trust these people???)

What does this mean? I urge you to think before you line up for the flu vaccine now, which is NOT the same strain as the current flu. (It almost never is.) DO NOT consider it a wise precaution. Besides have little to no preventive value, the substances in the flu vaccine carry substantial health risk. Despite what the "talking heads" of the media and the government may have to say, there will be virtually no benefit, and substantial risk getting this vaccine.

What about when they have the new vaccine ready in a few months? Remember the 1976 disaster. What will you do if you wake up paralyzed? Should you question to alleged experts? You betcha! Keep in mind the vast amounts of money that the pharmaceutical industry is destined to make on this. We are talking BILLIONS. You can be sure that they are leaning on all of their government contacts to make sure that everything (your tax dollars) is in place to enrich their coffers, despite the dangers, despite the lack of effectiveness.

So, what to do, to be prepared? Instead of following the "experts," like sheep, may I suggest that you THINK. Infection? Your defense is your immune system, which is run by your nervous system. My suggestions?
1. Get adjusted! If you are already under chiropractic care, make sure that you maintain your intensive care or your wellness schedule. Even a little extra, just to make sure, wouldn't hurt. Why? Again, your defense is your immune system, run by your nervous system. If you have interference, Vertebral Subluxation (most of the time, there is no pain), your immune system will be at a disadvantage in fighting what seems to be a totally novel virus. Vertebral Subluxation is corrected by chiropractic adjustment. There is no substitute. IF YOU ARE NOT YET UNDER CHIROPRACTIC CARE, call me now.
2. Eat well. Avoid junk food. Avoid excess sugar. Take supplements of Vitamins C and D.
3. Get some sun. (Good for Vitamin D activation.)
4. Get plenty of rest.
5. Have fun. Maintain a good mental attitude. Relax. Maybe meditate.
6. Exercise regularly. Yoga is good, too, but different.
7. Avoid crowds.
8. Make sure that you understand, and act on, #1.

If and when the When Pigs Fly Flu becomes dangerous? Do more of steps 1-8. That will surely be the critical time to get your family and all of your friends in here to get checked for Vertebral Subluxation. If you are not yet a practice member, get here as soon as you can. If it really hits the fan, there might not be any room here. WHAT AM I TALKING ABOUT???

The Flu Pandemic of 1918. 25 to 40 million died. Here's the figures. In 1979, Walter Rhodes wrote that, during the Pandemic, medical doctors in Davenport, Iowa treated 93,590 patients, with 6,116 deaths, in other words, one out of 15 under medical care succumbed to the flu. At the Palmer College of Chiropractic in Davenport, 1,635 flu cases were adjusted, with only one fatality. Outside of Davenport, Iowa chiropractors adjusted 4,735 flu cases, with only six deaths - one out of 866. In 1919, Palmer College of Chiropractic published "The Flu and You." The ratio of flu cases cared for vs. deaths were as follows: Medical care: 1 out of 17 died. Osteopathic care: 1 out of 36 died. Chiropractic care: 1 out of 886!

Do the math. Outside of the BJ Palmer clinic, chiropractic care was 59 times more effective in saving lives than Medicine. Inside the Palmer Clinic, Chiropractic was 110 times as effective. No matter what preconceptions or prejudices you or someone else may have, what works... works. And, it makes sense. If you can't follow this, the time to come to my "Chiropractic: The Big Idea" class is now! It will all make perfect sense.

So, you can follow the so-called experts like sheep, or you can do what intelligent people do, use common sense, and learn from the lessons of history.

Monday, April 6, 2009

Don't Settle for the Crumbs

I am embarking on the hiring process once again at my clinic and that forces me to revisit a practice that has worked so well in my person as well as my professional life.  I will be writing my IDEAL new patient advocate list.  What does that mean?  Well if there are no rules and I couldn't fail, what would my perfect employee look like?  I know that from past experience I work best with organized, on time, detail-oriented, self motivated people.  I also like the people I work with to be funny since having fun is part of the vision I have for my life.  I know if I don't tell the world what I want, I will be settling for the crumbs.

What would your life look like if there were no rules and you couldn't fail?  What would your health look like?  What would your relationships look like?  I want it all!  The first thing I realized is that to have it all I need to know what that would look like.  I have been writing goals since 1999.  I can't tell you how many times I have written my yearly goals and never looked at them again until next year.  When I do revisit them, invariably 80% of what is on there I have accomplished!

Tell the Universe what you want.  Dream BIG!  You deserve it.

5 Critical Steps to Wellness! Come & enjoy an interactive workshop w/ Dr. Maj, author of the new book "You Can Be Well!" http://tinyurl.com/deq3cd